Losing weight reddit

No idea how to start. : r/loseit.   Go to loseit. r/loseit. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! MembersOnline. •. dhalldor. ADMIN MOD. I want to lose weight. No idea how to start. I want to start losing weight.

r/keto. r/keto. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.The best exercise is 2 things, 1) whichever one you enjoy doing and 2) whichever one you will continue to do. I suggest trying a number of things, and determine what you like to do. I personally like HITT workouts because I think they’re fun. …But the pandemic caused my weight to skyrocket to 335 lbs as of January 1, 2023. However, I'm proud to say that today, I weigh 275 lbs, down 65 lbs. And Wegovy played a significant role in helping me achieve this weight loss. It handles my blood sugar and fullness, but I also give credit to the keto diet and daily walking.My opinion - this really is a great way to lose weight. I have a coworker who is into those fad diets where the goal is to lose a ton of weight in a shirt amount of …The weight you gain on lexapro is mostly water weight. Try and cut our soda and chips or fried foods. I stopped using oils to cook my food in. Replaced it with water or broth. Eat lots of fruits and veggies to fill up on. It’s hard bc the anxiety …Sadly gonna have to go with the crowd here. A deficit no matter the amount will result in weight loss. There's no such thing as starvation mode, its a myth. That being said there's a deficit, there's weight loss. Eating too few calories while unhealthy will result in weight loss regardless. You are most likely eating more than you think.Weight stall, gain or lose does not mean you stopped getting healthier. Everyone wants to lose excess fat weight but remember it is ⁹weight optimization diet among other health benefits. Your weight can vary to couple pounds a day by just fluid weight.It does not take into account bone density, muscke growth etc.

Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ... Yes, TDEE x .85 or .8 to cut at a 15 or 20% deficit. You can also subtract 500 calories from TDEE which is what is recommended in the wiki. This will give you weight loss around 1lb per week. You can go lower & lose weight faster, but you risk muscle loss in the process Assuming you exercise 6x a week with weights & basketball Weight 225 I lost 45 lbs, and only gained about 1/8 inch. Your pubis bone is protected by a mound of fat and tissue called the mons pubis. If you push down and fee your pubis bone, that is about how much length you would gain, minus the necessary inch or so that is impossible to lose since you still need skin and tissue there. ADMIN MOD. Getting sagging “diet face” after losing weight. I’m losing about 1 lb a week for a grand total of 60 lbs since April 2022. I love buying new clothes and the increased confidence, but the loss of plumpness in my face is making me look older. My chubby cheeks are now starting to sink in. Like, actually sink into my face and ...Here’s why and what to do. by Noom Team | Apr 20, 2022 | Last updated Dec 19, 2023. If you’re in a calorie deficit but not losing weight, be …Losing weight, avoiding foods that aggravated, eating smaller meals more frequently, exercise helped me. Visceral fat around organs puts extra pressure on stomach and intestines, losing that fat seems to help the GERD. Understanding that going on a diet isn't such a great idea, I found when I hadn't eaten and was hungry my GERD flared up.Yes, if you want to maintain as much muscle as possible, just get the essential .7g or .8g of protein / lb of body weight in your diet everyday, lift weights and eat a deficit of -250 to -500 calories a day and that will be your best bet to lose fat while maintaining the most muscle you can. Reply reply. Muffmuncher.

But with a little perseverance and a lot of work, Treglia is officially out of the husky section after dropping nearly 400—yes, 400—pounds. “As I got older, my eating habits never changed ... ADMIN MOD. I cut beer out of my life to lose weight. I'm down to 274lbs from 292lbs in the last 5 weeks. I've cut a lot of other stuff out too (cheese, chocolate, white bread) and exercised a lot more too. I'm however, going to have beer during the Christmas holidays. That first Augustiner or Westmalle on Christmas Eve is going to taste so damn ... It's impossible to not lose weight while fasting. What's more likely is that you just have extra water in you. Your weight can fluctuate by 2-3 pounds simply from water alone. You might also need a new scale. I recently got mine, digital, far more accurate and consistent than any i've had before, and cost like 20$.Started 10 days ago. On a deficit or about 1000-1500 a day (2500 normal + exercise) with a 16 hour intermittent fast. Lost somewhere between 3-4kg in that time. 5 weeks to go, will have to reduce the deficit in the next couple of weeks if the weight loss keeps up at this amount. Hunger is an issue.Lean protein, lots of fruits and vegetables, healthy whole grains. You want to eat mainly whole, unprocessed food. Avoid fast food, junk foods, extra sugar and soda. Start exercising. Walking, bike riding, skateboard, swimming. Any sport or activities you enjoy.

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r/loseweight: Welcome to /r/loseweight! This is your go-to community for all things weight loss. Dive into discussions on diet, nutrition, exercise…When our sleep patterns get out of whack, it can take a toll on the rest of our lives — here's how sleep and weight loss affect each other. If you’ve been trying to lose weight, yo...My opinion - this really is a great way to lose weight. I have a coworker who is into those fad diets where the goal is to lose a ton of weight in a shirt amount of … Weight loss is another great reason to quit coffee. I stupidly got on the coffee addict wagon again over the past 6 months or so where I've greatly gone off my very limited Autoimmune Protocol diet (AIP). So, I've been going back to the strict diet for the past month and a half to lose the excess 20 pounds I gained during this period. Losing weight didn’t magically make my few problems go away. I did notice random people were kind to me at a lower weight. Looking back at old pictures, I can see that I was obese. ... God, I'm really starting to hate Reddit. It seems by this thread, it is not good to lose weight. I guess losing weight, most likely getting healthier, gaining ...

More From Men's Health. We looked to Reddit for the best weight loss strategies that helped real people shed pounds. Try them out and see if they …Tuberculosis (TB) is an infection of the lungs that you can get from breathing in germs from an infected person. You may notice you’ve been coughing a lot recently, coughing up blo...5 Tips To Lose Weight While Working From Office. 1. Stay Hydrated. While working from the office, we often tend to forget one main thing – stay …I'm still losing weight despite overeating, what gives? Hey, everyone. I am f, 5'2 174 pounds. SW 183, CW 174, GW 120. I initially lost thirteen pounds two months before by eating roughly 1200 calories give or take 100 or so, but gained three of them back. I would wake up super hungry and wanting to munch at about five am everyday that month, I ... Your large intestine absorbs water, your kidneys release or reabsorb water. Your research is flawed. I've heard 1/2 weight (lbs) in ounces per day. So, 1.5 gallons = 192 oz. That would be appropriate if you weigh 384 lbs. If you weigh less, divide it by two and drink that many ounces and see if the pee habit improves. Talking to other people who are losing weight is a great way to stay on track, so we'd love to hear from you! /r/loseit is focused primarily on weight loss through diet, specifically tracking and reduction of your calorie intake. For more details on /r/loseit's weight loss philosophy, check out the compendium. Other places of interest:Mind, sometimes folks are genetically predisposed for high blood pressure, so hopefully that’s not the case. I never hit consistently high blood pressure but weight loss substantially lowered my blood pressure from being on the border with high to firmly in the middle of normal/low-normal. Went from BMI 30 to 19.5 to BMI 23.7 now. r4z0rw1r3666. Nothing you do in the next 3 weeks is going to make you lose any sort of significant weight, especially if you're not changing your diet. HelgaFit. You should pay attention to what u eat. Sometimes we just doesnt know whats inside food we eat. Do cardio, walk for few miles everyday fan helps too. That said, there are other "weight loss basics", and the sooner you practice them, the better you'll feel! The energy balance (calories in, calories ou) is nearly all that matters when it comes to weight, but changing your macros can really improve your hunger and energy. So, good job so far, and keep it up! Small efforts, every day.Remember, even something as simple as not eating much food will cause 1-2 pounds of water weight loss all by itself, in a matter of a day or two - and in a situation where the person is expelling fluid in sweat, vomit, etc... You're talking 10+ pounds of possible weight loss over a standard 3-7 day illness. Yes, if you want to maintain as much muscle as possible, just get the essential .7g or .8g of protein / lb of body weight in your diet everyday, lift weights and eat a deficit of -250 to -500 calories a day and that will be your best bet to lose fat while maintaining the most muscle you can. Reply reply. Muffmuncher.

There is no actual sensation of losing weight, there like there is no feeling your hair or nails being cut. More so you'll notice the change over a period of time when you find your clothes are loser or you dont struggle to do things you used to ex/ going up stairs. And that feeling is great ! [deleted] • 6 yr. ago.

Don't worry about skin, having some loose skin is wayyyyyy better than being overweight / obese. From my experience (sample size 2), if you have barrel type belly, thats kinda compact, you wont have loose skin issues, and if u have flabby fat, folding type, you will. I've lost around ~110 LBs. (305 to 195).Oct 4, 2023 ... It was the most terrible thing ever. I'm kind of glad it happened, because now I think my body will refrain from ever doing that again. But it ...Only drink water, or coffee and tea with no sugar. Stop eating out and eating junk food - whenever possible only eat what you cook. Eat smaller portions. If you can do these things you will start losing weight and then you can start making incremental improvements toward a healthy diet.Oct 30, 2021 ... They don't tell you that you'll have problems knowing what size your body is when you're looking for clothing or even trying to fit into spaces.Google TDEE calculator. A bunch of websites will ask for your age, sex, weight, and height, and give you a pretty good idea of what you burn. It will then ask you how …Even though 300 ng/dl is rock bottom low, it's still in range and we can likely blame it on all the excess fat converting testosterone to estrogen. Having 150 ng/dl is really, really low and could be a problem with your testicles that losing weight can't fix.I would fall asleep pretty easy, but would sleep less. It's such a catch 22. You need the rest to recover from lifting heavy, but find it more difficult to sleep longer periods of time. After having low quality sleep for so long, its actually quite an …I'm still losing weight despite overeating, what gives? Hey, everyone. I am f, 5'2 174 pounds. SW 183, CW 174, GW 120. I initially lost thirteen pounds two months before by eating roughly 1200 calories give or take 100 or so, but gained three of them back. I would wake up super hungry and wanting to munch at about five am everyday that month, I ...With gerd my diet changed drastically, but people don’t realize the diet change is actually so good for your body. Now you’re feeding your body healthy and cleaner food options which in turn can help you get back to a good bmi for your age/height with or without exercise. This is a good change! Happy for you! 3.

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Try to eat foods with high volume. You can munch down a kilo of vegetables and only reach 1000 kj. Drink a ton of water before eating too, you can trick your stomach to feel far more full than you usually would. Always supplement …According to Amber J. Tresca on About.com, the side effect of prednisone, a type of steroid, is weight gain, which tends to reverse once the person stops taking the drug or reduces...Please, please stop asking Reddit to discuss losing weight with an eating disorder. Talk to a therapist. Explain how you feel. Tell them what you want to do and ask for their help. If they push back, ask why. If the reasoning feels wrong, ask for a 2nd opinion. Don’t try to get Reddit to validate you. There is more at stake here than 10 lbs.Intense cardio increases cortisol levels which holds on to belly fat. Losing weight with Hashimoto's is challenging because it goes against everything we have been taught about weight loss. There are a few things I've learned. If I don't eat enough calories or get enough low impact excersize I will put on weight.That said, VR isn't essential to losing weight. The key to weight loss is dietary regulation and an active lifestyle. If you feel that VR can help you habituate an active lifestyle, it can be worth it. Games I've used in the past include Audio Shield, Thrill of the Fight, GORN, Blade and Sorcery, and Beat Saber.Thoughts on Intuitive Eating and Weight Loss. Female, 20, 5’ 5”, CW: 170lbs, GW: 145. (The first half of this is just dramatic backstory and mental decompressing. Skip to the TLDR if you’d like) So I’ve been trying to lose weight for about 3 years now. I started at 250 lbs and loss most of that weight weightlifting and doing a low-carb ...Even if they aren't fancy, it makes a huge difference to how you feel! Others treat you differently when you're wearing very baggy clothes. And it often changes posture and how you feel about yourself. Some areas have clothing swaps. Check for "buy nothing" or Facebook groups in your area. muggy8.When it comes to losing weight and getting healthy, there is no one-size-fits-all solution. Everyone is different and has unique needs when it comes to dieting. That’s why it’s imp...That said 200 calories of chocolate definitely isn’t as filling as the same amount of calories in lean protein and veggies. You should look up the professor that lost something like 27 pounds on the “Twinkie diet” - he just did CICO and still lost weight eating garbage. Not super recommended but just goes to show you can do it :) good luck!!! ….

Anorexia is an eating disorder where someone worries about gaining weight and takes extreme measures to lose or avoid weight gain. It can be life-threatening if left untreated. The...3 yr. ago. Put simply, body weight is everything your body is composed of (skin, fat, muscle, water, food in your stomach, etc etc). When you lose body fat, it’s the balance of you gaining muscle while losing the fat composites/stores in your body. Its kinda like tipping a balance scale. You lose “weight” but gain muscle, so you lose ...It takes an estimated 3,500 calories to burn 1 lb of fat - that's almost 9 days of 25 minute erg sessions assuming you're not eating extra food. Exercise is good and healthy for hundreds of reasons, but weight loss is not the primary one. Keep a strict food journal, measure and weigh everything you ingest, and keep a moderate caloric deficit.Results**:** Aerobic exercise without dietary restriction among men caused a weight loss of 3 kg in 30 weeks compared with sedentary controls, and 1.4 kg in 12 weeks among women, but there was little effect on FFM. Resistance exercise had little effect on weight loss, but increased FFM by about 2 kg in men and 1 kg in women. Fifth study: Your large intestine absorbs water, your kidneys release or reabsorb water. Your research is flawed. I've heard 1/2 weight (lbs) in ounces per day. So, 1.5 gallons = 192 oz. That would be appropriate if you weigh 384 lbs. If you weigh less, divide it by two and drink that many ounces and see if the pee habit improves. This is the only factor in how a normal non-diseased person will lose weight. Consume less calories than you burn off. For you, consume about 1000 calories a day. You will lose 5-10 pounds a month at least (up to 20 if you are lucky and perhaps eat less), I can gauarantee that (unless you have some disease). r/loseit: A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you…Advertisement. In a Reddit thread, someone asked users to share weird things that happened when they lost weight. Although INSIDER was … Losing weight but not belly fat- Advice Needed. I'm 28F and I started intermittent fasting in the beginning of August and I've lost 9 lbs so far. My goal is to lose around 12 lbs but i'm barely noticing a difference in my belly fat. I fast anywhere from 18-72 hours depending on how I feel and I'm having little to no carbs, in my eating window. Losing weight reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]